Cognitive Behavioral Therapy (CBT):

The focus of CBT is on how thoughts shape feelings and subsequent behavioral responses

Building resilience is the foundation of all therapeutic interventions

Cognitive Processing Therapy (CPT):

CPT helps an individual by providing new ways to cope with distressing thoughts and understand traumatic events

Dialectical Behavior Therapy (DBT):

The focus of DBT is to help individuals increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states